When is it not safe to have a HOT stone massage

When is it not safe to have a HOT stone massage

There are few comforts that are more relaxing than lying on a heated massage table in a warm, dimly lit room while receiving a Hot Stone massage. There are however some times when you should NOT receive this treatment.   Contraindications for hot stone massage...
Reasons to get a massage in Winter

Reasons to get a massage in Winter

Massage has many wonderful benefits to offer regular clients and all who are looking for reasons to enjoy a massage. In winter there are several really good (legitimate) reasons to go for regular massage. Dry Skin The first obvious sign of the cold highveld winter is...
What should I know about massage if I am pregnant?

What should I know about massage if I am pregnant?

During a pregnancy we know your body becomes sore and strained. For the lucky few who breeze through their pregnancies they are both fortunate and in the minority. The restless sleep and occasional heartburn does not make getting comfortable easy. The beauty of...
How much water should I drink

How much water should I drink

Drinking water after massage recommended. One reason is that water will help the kidneys and other organs process the various substances which move through the body on a regular basis and after a massage treatment, a lot of toxins have been released, so you need to...
Hot Stone Benefits

Hot Stone Benefits

Hot stone massage is a natural therapy in which warmed stones are positioned on parts of the client’s body of to maximize the effect of the massage. The stones used are typically river rocks or other very smooth-surfaced stones made of basalt. These stones are...