Why should I get a massage

Why should I get a massage

When you feel sore in an area of your body, you instinctively reach out and rub that area. When using your muscles even when healthy your muscles burn enrgy and to be fluid, hydrated and free of restriction to work at their best. Regular massage, whether for...
Why is drinking water important for your body?

Why is drinking water important for your body?

Your blood is approximately 83% water. The blood, muscles and organs all need proper water balance to work effectively. Water is vital to the flow of blood, which serves as a delivery system for oxygen and nutrients to the muscles – it has a starring role in the...
I am never having a massage again… it was sore!

I am never having a massage again… it was sore!

So many people book a massage thinking that it will be a great relaxation, and end up in pain for the next week.   Now I need to go to bat for my fellow massage therapists here. Often a client will say they prefer a medium pressure and that their last massage was...