Do I need to tip my massage therapist?

Do I need to tip my massage therapist?

Massage therapy is a beautiful way of reconnecting and healing your body. If you are regular massage client you will easily tell the difference between therapists who are highly skilled versus those that are not. The quality of the touch is something that varies...
I workout. Should I get massages?

I workout. Should I get massages?

Therapeutic massage can be important support for a fitness or sports program. Massage therapy helps to achieve your fitness or performance goals with minimum injury risk. It supports your program by relieving tired and sore muscles, improving flexibility, speeding...
How much water should I drink after my massage?

How much water should I drink after my massage?

Massage releases toxins from within the cells of muscles and skin. These toxins may be flushed by the body naturally but additional water helps in this process. Water, straightforward water no added items, is the best option for helping the body. About three glasses...